Stir-Fried Turkey and Vegetables

(my own recipe)

Serves 2

Ingredients:

• 500 gr turkey breast
• 150 gr sugar snap peas
• 100 gr aubergine  
• 100 gr Thai asparagus
• 100 gr zucchini  
• 1 red kapia pepper
• 5 spring onions (just the white part)
• 4 tbsp sesame seeds
• 4 tbsp sunflower oil
• 1 tsp sugar
• 2 tbsp rice vinegar
• 2 tbsp dark soya sauce
• 1 garlic clove
• 1 tbsp sesame oil
• 1 tsp salt
• 1/2 tsp fresh ground pepper
• a piece of ginger (5 cm)

Step one 

 Cut the turkey and all the vegetables into strips like this :

 On the aubergine, put some lemon or lime juice and mix a little, so the strips will not get brown.

Step Two

 Heat the wok and dry-fry the turkey, then take it out and place it on a plate to rest. Put the sunflower oil, sesame oil, grated ginger, chopped garlic and fry for 1 min. Start by adding the sugar snap peas, then the asparagus and stir-fry for 2-3 min. Then, add all the rest vegetables and stir-fry for 3 more min.

Step Three

 Whisk the sugar, rice vinegar, soya sauce, salt and pepper in a bowl and add it to the wok. Put back the turkey meat back to the wok and stir-fry for 3-4 min. Serve hot with basmati  rice  or rice noddles. 

   Tip 1: If you like spicy food, you can replace the normal pepper with cayenne pepper or chili powder.