23 July, 2018

Pan fried Whiting with Tomato and Red Onion Salad



(recipe from a shop flyer)

Serves 4

 Ingredients:
  • 4 whiting fillets, skinned and boned (mine had skin)
  • ½ tbsp olive oil
  • salt and pepper
  • a knob of butter
Tomato and red onion salad
  • 200 gr tomatoes, roughly chopped
  • ½ small red onion, thinly sliced
  • juice of half lemon
  • 2 tbsp olive oil
  • salt and black pepper
  • bunch o chives, thinly sliced 
Step One

 Heat the olive oil in a large frying pan. Season the fish and add to the pan, skin side up. Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes easily with a fork. As the butter melts spoon it over the fish.

Step Two

 Combine the salad ingredients. Taste for seasoning and adjust it if need be.
Serve the fish warm.

Poftă Bună !!!!

Tip: I added roasted red peppers and feta cheese to my salad.

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